Figure Out Your 'WHY?', Then Plan Your Attack!
We all know the obvious reasons for why we should get in better shape or improve our nutrition but determining a WHY that will keep you...
A glimpse of life through the lens of fatherhood
Life As A Dad
A look at the life of a dad trying to gain a healthy relationship with food and exercise while managing the unpredictable whirlwind of fatherhood and life in general.
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